S/Rice Rice And Quinoa 750g
Description
- • Light and fluffy
• Quinoa is a great source of protein
• Brown rice is high in fibre
• Flavors blend well in salads and pilafs
• Can serve as a wholesome base for grilled fish
• Adds color and variety
• Naturally gluten free
Ingredients
Wholegrain Brown Rice (85%), Quinoa (15%).
Usage Instructions
Cooking Method Rice Cooker 1. Rinse Rice & Quinoa with cold water. 2. Place 1 cup of rice in a rice cooker bowl. 3. Add 2 cups of cold water. 4. Start cooking in the rice cooker. When rice cooker switches to 'keep warm' (approx 25 minutes) stand for 5 minutes before serving. Absorption 1. Rinse Rice & Quinoa with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 2 cups of cold water and bring to the boil. 4. Reduce heat and simmer covered for 25 minutes. 5. Remove from heat and stand covered for 5 minutes. Gentle Boil 1. Rinse Rice & Quinoa with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 8 cups of cold water. Bring to boil and stir occasionally. 4. Reduce heat and boil gently uncovered for 25 minutes. 5. Remove from heat, drain well and serve. 1 cup of uncooked rice = approximately 2 1/2 cups of cooked rice. For softer rice add more water.
Allergens
N/A
Allergen may be present
N/A
Nutrition Information
Servings Per Packet
10.7
Serving Size
150g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 1040kJ | 1490kJ |
Protein | 5.0g | 7.2g |
Fat, Total | 2.7g | 3.9g |
- Saturated | <1g | <1g |
- Trans | 0g | 0g |
- Polyunsaturated | <1g | 1.6g |
- Monounsaturated | <1g | 1.4g |
Carbohydrate | 49g | 70g |
- Sugars | 1.4g | 2g |
Dietary Fibre | 2.7g | 3.8g |
Sodium | <5mg | <5mg |
*All values are considered to be average