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S/Rice Rice And Quinoa 750g

$4.60 each $0.61 per 100g

Description

  • • Light and fluffy
    • Quinoa is a great source of protein
    • Brown rice is high in fibre
    • Flavors blend well in salads and pilafs
    • Can serve as a wholesome base for grilled fish
    • Adds color and variety
    • Naturally gluten free

Ingredients

Wholegrain Brown Rice (85%), Quinoa (15%).

Usage Instructions

Cooking Method Rice Cooker 1. Rinse Rice & Quinoa with cold water. 2. Place 1 cup of rice in a rice cooker bowl. 3. Add 2 cups of cold water. 4. Start cooking in the rice cooker. When rice cooker switches to 'keep warm' (approx 25 minutes) stand for 5 minutes before serving. Absorption 1. Rinse Rice & Quinoa with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 2 cups of cold water and bring to the boil. 4. Reduce heat and simmer covered for 25 minutes. 5. Remove from heat and stand covered for 5 minutes. Gentle Boil 1. Rinse Rice & Quinoa with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 8 cups of cold water. Bring to boil and stir occasionally. 4. Reduce heat and boil gently uncovered for 25 minutes. 5. Remove from heat, drain well and serve. 1 cup of uncooked rice = approximately 2 1/2 cups of cooked rice. For softer rice add more water.

Allergens

N/A

Allergen may be present

N/A

Nutrition Information

Servings Per Packet 10.7
Serving Size 150g

Per Serving* Per 100g or 100mL*
Energy 1040kJ 1490kJ
Protein 5.0g 7.2g
Fat, Total 2.7g 3.9g
- Saturated <1g <1g
- Trans 0g 0g
- Polyunsaturated <1g 1.6g
- Monounsaturated <1g 1.4g
Carbohydrate 49g 70g
- Sugars 1.4g 2g
Dietary Fibre 2.7g 3.8g
Sodium <5mg <5mg

*All values are considered to be average