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Helgas S/Dough Grains & Seeds 750gm

$4.90 each $0.65 per 100g
Everyday Great Price


Made with a blend of grains, seeds and French rye sourdough, Helga's Grains & Seeds Sourdough is a household staple. With no artificial colours, flavours or preservatives, it's great for sandwiches, toasties or to dip into soup. It also has a source of protein and is a good source of fibre.


Wheat Flour, Water, Grains (8%), (Kibbled Wheat, Purple Wheat, Red Sorghum, Kibbled Rye, Kibbled Triticale, Malted Wheat Flakes, Oats, Yeast, Seeds (3%), (Linseeds, Sunflower Seeds), Sourdough (from Fermented Rye) (2%), Wheat Gluten, Vinegar, Canola Oil, Kibbled Soy, Iodised Salt, Maize Semolina, Soy Flour, Cultured Wheat Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (Thiamin, Folic Acid).

Storage Instructions

Store in a cool dry place out of direct sunlight.


Oats, Rye, Soy, Wheat, Gluten Containing Cereals

Allergen may be present

Sesame Seeds

Nutrition Information

Servings Per Packet 9 (16 slices and 2 crusts)
Serving Size 83g (2 slices)

Per Serving* Per 100g or 100mL*
Energy 890kJ 1060kJ
Protein 8.5g 10.2g
Fat, Total 3.8g 4.6g
- Saturated <1.0g <1.0g
Carbohydrate 33.2g 39.9g
- Sugars 1.8g 2.2g
Dietary Fibre 4.2g 5.1g
Sodium 285mg 340mg

*All values are considered to be average