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Continental Cup A Soup Spring Vegetable 4 Pack

$3.00 each $5.00 per 100g
Everyday Great Price


At Continental we partner with our farmers to grow the onions, peas, capsicums and carrots in this soup sustainably - growing crops in a way which minimises water and fertiliser use, protecting the biodiversity of the land and reducing energy consumption and waste. It's not only good for the planet but tastes great! Continental has been a part of Australian homes since the 1950s, when we first launched our iconic Chicken Noodle Soup. Since then, we have been consistently delivering Australians the soups they know and love. Our Continental products are made with carefully selected ingredients. All of our vegetables, herbs and spices are grown in the field, ripened in the sun, and harvested in season – when they taste their best. Next, these ingredients are dried, which is the oldest known way of preserving food. At Continental, we’ve always prided ourselves on the quality of what we produce, from sourcing the best quality ingredients to putting passionate and talented chefs in our kitchens. Now we’re bringing this same passion for quality to our quest for sustainability, because food grown responsibly simply tastes better. This means reducing water consumption to produce our crops and protecting the environment and biodiversity in the areas surrounding our farms. Go to http://continental.com.au/ to find our full range of flavours such as vegetable soup, instant noodles, classic chicken soup, laksa soup, meaty soup, French onion soup, and more quick soup recipes.


Our ingredients… Maltodextrin, corn starch, vegetables^ (11%) [onion (pieces, powder), peas, capsicum, carrot], salt, flavour enhancers (621, 635), hydrolysed corn protein, flavours (contain milk), sugar, vegetable oil (sunflower, soybean),  parsley, colours (carotene, turmeric, caramel).  ^From sustainably grown onions, peas, capsicums and carrots.

Preparation Instructions

Directions: 1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug

Nutrition Information

Servings Per Packet 4
Serving Size 250ml

Per Serving* Per 100g or 100mL*
Energy 242kJ 97kJ
Protein 0.3g 0.1g
Fat, Total 0.1g <0.1g
- Saturated <0.1g <0.1g
Carbohydrate 13.3g 5.3g
- Sugars 1.1g 0.4g
Dietary Fibre 0.4g 0.2g
Sodium 625mg 250mg

*All values are considered to be average